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Tai Chi

Stressed out?

• Neck, Back & shoulder pain?
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• Poor sleep?
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• Diabetes?
• 
  
• Arthritis?
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• Migraine?
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• Menopause?

NEW TERM ENROLMENTS
$88 for 8 week term
or $16 for casual visit

Reduce stress whilst bringing health, happiness and a sense of calm to your life through the gentle, relaxing art of Tai Chi.

Tai Chi is an ancient Chinese martial art that is today one of the world's most popular and effective forms of exercise offering wonderful, life-enhancing benefits.

It is a fantastic way to achieve greater health and fitness. It is a fantastic way to reduce stress, to create a sense of balance, well-being and calm in your life and to improve mental energy and focus.

Your instructor, Sue Chang, is a Gold & Bronze Medal winner  at the China Standard Tai Chi at International Invitational Tai Chi Competition, Qingdao, China (2006).

The Sue Chang Tai Chi Program is a step-by-step, easy-to-learn program suitable for anyone and for all ages. It takes students from beginner to advanced and enables you to set your own pace.

Day: Monday Evenings
Time: 6.30pm-7.30pm
Beginners + Tai Chi 24

 

Contact details:

Phone: 02 9686 2282
Email Sue: info@tcfa.com.au
Web Site: http://www.tcfa.com.au